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COUPLES THERAPY
Feeling more like roommates than partners? Stuck in the same arguments? Or just struggling to communicate the way you used to?
Relationships don’t come with a manual, but therapy can help you figure things out together.
Expect a down-to-earth, practical approach to tackling the challenges that keep getting in the way. Whether it’s rebuilding trust, improving communication, or finding your way back to intimacy, you’ll get straightforward support that actually helps.
And yes, that includes sex! If mismatched libidos, performance anxiety, or a faded spark are part of the picture, we can talk about it—judgment-free. Because emotional connection and physical intimacy go hand in hand, and both deserve attention (awkward conversations welcome!).
SO WHAT'S THE DEAL WITH THERAPY?
Let's be real - thinking about therapy can bring up ALL the questions. "Do I actually need this?" "Are my problems therapy-worthy?"
(Spoiler: if they're bothering you, they count!)
Maybe you're sitting there right now, doing that thing where you talk yourself both into and out of therapy in the same thought. Been there!
That little voice questioning whether your struggles are "therapy-worthy" is actually often a sign that, yeah, therapy could be pretty darn helpful right now.
SO WHAT'S THE PROCESS?
How this all works:
(The Not-So-Scary Guide)
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FIRST UP: THE ENQUIRY FORM
This helps me to make sure we will be a good fit and that I am the best support for you.
This is also a chance for you to ask any burning questions before committing to a session, making sure you feel fully informed and comfortable.
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NEXT: THE GETTING-TO-KNOW-YOU SESSIONS
Our first few meetings are all about understanding your world.
We will start with a session all together, setting the ground rules and making sure everyone is on the same page.
We will then complete individual sessions, allowing me to understand each person's unique history and challenges.
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FINALLY: YOUR THERAPY TIMELINE
We will then come back together and agree on the best way forward to meet your goals.
Here's the thing - therapy isn't one-size-fits-all. Some people find what they need in a handful of sessions, others prefer the longer journey.
Think of it like choosing between a sprint and a marathon - neither is wrong, they just get you to different places. We'll figure out what works best for you and adjust as we go.
Frequently Asked Questions
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