Learn how to make ordinary sex feel extraordinary.
Sex can easily become another thing competing for our attention. We’re busy, tired, stressed and distracted and somewhere along the way we realise pleasure, curiosity and connection got pushed to the bottom of the list.
The Mindful Sex Guide is an invitation to slow down and pay attention to what actually makes sex feel good.
Clinical psychologist and author Amy Campbell brings together psychology, mindfulness and the science of sexual wellbeing to explore how attention, the body, desire and connection shape our experiences of sex.
Rather than giving you another set of rules about what a “good” sex life should look like, this book is filled with practical exercises, experiments and ideas to help you get curious about your own.
Think of it as a choose-your-own adventure. Dip into what feels useful, skip what doesn’t, and discover small ways to bring more awareness, pleasure and connection into your sex life, or even to start rebuilding one that has stalled.
Whether you want to reconnect with pleasure, understand your desire, feel more present during sex, or build greater intimacy with a partner, The Mindful Sex Guide gives you somewhere to begin.
Learn how to make ordinary sex feel extraordinary.
Sex can easily become another thing competing for our attention. We’re busy, tired, stressed and distracted and somewhere along the way we realise pleasure, curiosity and connection got pushed to the bottom of the list.
The Mindful Sex Guide is an invitation to slow down and pay attention to what actually makes sex feel good.
Clinical psychologist and author Amy Campbell brings together psychology, mindfulness and the science of sexual wellbeing to explore how attention, the body, desire and connection shape our experiences of sex.
Rather than giving you another set of rules about what a “good” sex life should look like, this book is filled with practical exercises, experiments and ideas to help you get curious about your own.
Think of it as a choose-your-own adventure. Dip into what feels useful, skip what doesn’t, and discover small ways to bring more awareness, pleasure and connection into your sex life, or even to start rebuilding one that has stalled.
Whether you want to reconnect with pleasure, understand your desire, feel more present during sex, or build greater intimacy with a partner, The Mindful Sex Guide gives you somewhere to begin.
